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AyushTV | Nov 23, 2020 | 393

Juice & Soup – Beetroot Juice

Chef : Latha Shekar

Prep Time : 5 Mins

Ingredients	Quantity
1.     Beetroot	1 Nos.
2.     Sugar/Jaggery	1 Tbsp

Steps to prepare :

1. Peel & Slice Beetroot
2. Add To Mixer
3. Grind well & Strain to a Jar.
4. Add Sugar / Jaggery if required.

 Benefits

1. Helps lower blood pressure. Beetroot juice may help lower your blood pressure.
2. Improves exercise stamina.
3. May improve muscle power in people with heart failure.
4. May slow the progression of dementia.
5. Helps you maintain a healthy weight.
6. May prevent cancer.
7. Good source of potassium.