Hectic lifestyle, irregular eating habits, consumption of junk food has an effect on our health and wellness in the longer run. Advancement in technology and medicine has brought pesticide in food, deodorant, artificial cleaning chemicals and many other products to ease our way of living.
The stress hormones we produce has increased due to the lifestyle we follow. However, we can effectively detoxify them and relieve the organs of detoxification. programs, which work well if administered and monitored by a qualified practitioner. However, for any detoxification programme to be successfull : knowledge, planning and understanding is required.
What is detoxification?
Detoxification is what your body does to neutralize, transform or get rid of unwanted materials or toxins. It is about improving and optimizing the function of your body’s own detoxification systems. The objective of a detox program is to unburden your body, by consuming simpler foods and intake of liquids (water and juices) and allowing it break down and eliminate the toxins built-up over the years. An effective detox program helps you in repairing and rejuvenating the body tissues.
Benefits of Detoxification :
1] Improves digestive system and liver condition
2] Helps in getting rid of respiratory disorders
3] Eliminates physical disorders like hunger and excessive sweating
4] By cutting down on sugar, caffeine, saturated fat, Trans fat and replacing them with fresh fruits and vegetables, you will get an energy boost.
5] An effective detoxification programme will also help in reducing excess weight
6] You can expect clearer and smoother skin at the end of a detox plan.
Effects of Toxins accumulated in the body : The following symptoms such as bloating, indigestion, fatigue, weight gain, insomnia, irritability, lower immunity and general lack of well being indicate the fact that toxins have accumulated in the body. Impaired detoxification may lead to chronic fatigue syndrome, thyroid dysfunction and Parkinson’s disease. It is important to consult your doctor before you begin your detoxification programme. Persons suffering from chronic disorders and other ailments should consult their doctor before they begin the programme. Patients who follow the detox diet experience side effects like tiredness, joint ache and body pain. However, these are temporary and will subside in course of time.