Ayush admin | Nov 23, 2020 | 525

Benefits of Abhyanga

Abhyanga or Ayurvedic oil massage involves the process of massaging the whole body with warm oil infused with pre-medicated herb from head to toe. It efficiently helps to remove the toxins from the skin.

Abhyanga allows the body to absorb all nutrients from the oil and herbs and has the ability to relax and calm the nervous system; at the same time recharge and rejuvenate your mind and body for peak performance. The one who does regular oil massage restores the balance of the doshas and enhances wellbeing and longevity.

Murdha Taila Murdha taila or shirastarpana is the procedure of external application of oil to the head. It helps in curing headache, hair fall and management of stress. It improves the ability of sense organs. Karna puran Karna puran or Ayurvedic ear oiling is the process of pouring warm, herbal oil into the ears.

It lubricates the delicate ear filaments. It improves hearing, loosens ear wax, and strengthens the ear bones. Padaghata Padaghata or Ayurvedic Foot massage is the unique process of massaging the whole body using feet instead of hands. One or two therapists are required to perform this massage.

Benefits of Abhyanga

  • Nourishes the entire body
  • Reduces the effects of ageing, wrinkles
  • Tones up the muscle
  • Strengthens and Lubricates the joints between the bones
  • Increases blood circulation in the body
  • Calms the nervous system
  • Induces better sleep
  • Improves eyesight
  • Makes hair grow thick, shiny and lengthy
  • Reduces Vata and Pitta
  • Stimulates the internal organs of the body
  • Removes toxins from the body
  • Moves the lymph, aiding in detoxification
  • Increases stamina and defence mechanism of the body
  • Imparts a firmness to the limbs, vigour to the dhatus (tissues) of the body

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