Eating fruits for breakfast will provide you lot of health benefits such as help you lose weight and stimulate the digestive system to give sustained energy the body. It also helps in detoxification process.
A Smoothie for the breakfast which is rich in Vitamin C and antioxidants such as lemon, guavas, oranges, Broccoli, helps to increase the immune system and overall health of the body. Eating plenty of fruits in the morning creates an alkaline environment in the body. Fruits such as lemons may be acidic but once they reach the stomach, the minerals (like potassium and sodium) disassociate to make it alkaline.
A smoothie is a nutritious way to start your day because you can add nutrient-dense fruits as well as several different choices of high protein add-ins. Eating a breakfast high in protein can give you sustained energy for your morning of work or school.
Mango, Apples, Blueberries, Pineapple, Orange, Bananas, Grapes, Grapefruits, Pineapple, Blackberries, Strawberries, Lemon, Cantaloupes, Peaches, Kiwi, Honeydrew, Watermelon, Plums, Rasberries, Guava, Cranberries, Tangerine, Apricot