Ayush admin | Nov 24, 2020 | 375

Is eating fruit for breafast healthy

Eating fruits for breakfast will provide you lot of health benefits such as help you lose weight and stimulate the digestive system to give sustained energy the body. It also helps in detoxification process.

A Smoothie for the breakfast which is rich in Vitamin C and antioxidants such as lemon, guavas, oranges, Broccoli, helps to increase the immune system and overall health of the body. Eating plenty of fruits in the morning creates an alkaline environment in the body. Fruits such as lemons may be acidic but once they reach the stomach, the minerals (like potassium and sodium) disassociate to make it alkaline.

A smoothie is a nutritious way to start your day because you can add nutrient-dense fruits as well as several different choices of high protein add-ins. Eating a breakfast high in protein can give you sustained energy for your morning of work or school.

  • Enhance the detoxification phase
  • Perfect way to break your fast
  • Stimulate the digestive system
  • Wake up the body
  • Helps to lose weight
  • Boost the immune system
  • Create an alkaline environment for the body
  • Feel full and satisfied
  • Strengthen the heart
  • Banish belly bloating

Mango, Apples, Blueberries, Pineapple, Orange, Bananas, Grapes, Grapefruits, Pineapple, Blackberries, Strawberries, Lemon, Cantaloupes, Peaches, Kiwi, Honeydrew, Watermelon, Plums, Rasberries, Guava, Cranberries, Tangerine, Apricot

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